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Home/Proteins/Drained Solids Beets
Proteins

Drained Solids Beets Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of drained solids beets contains 2.5 calories, 0.1g protein, 0.6g carbs, and 0g fat. Drained Solids Beets is a protein-rich food that is very low in calories.

2.5

cal

0.6g

carbs

0.1g

protein

0g

fat

0.1g

fiber

0.4g

sugar

Vitamins in Drained Solids Beets

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
4.1mg
5%
Vitamin E
0.03mg
0%
Vitamin K
0.2mcg
0%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.16mg
1%
Folate
30mcg
8%

Minerals in Drained Solids Beets

Per 100g serving

Calcium
15mg
1%
Iron
1.82mg
10%
Magnesium
17mg
4%
Phosphorus
17mg
1%
Potassium
148mg
3%
Sodium
194mg
8%
Zinc
0.21mg
2%
Selenium
0.5mcg
1%
Copper
0.06mg
7%
Manganese
0.29mg
13%

Learn More About Drained Solids Beets

How Many Calories Are In Drained Solids Beets?How Many Carbs Are In Drained Solids Beets?How Much Protein Is In Drained Solids Beets?How Much Fat Is In Drained Solids Beets?How Much Fiber Is In Drained Solids Beets?What Is Drained Solids Beets Good For?Is Drained Solids Beets Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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