Drained Solids Beets is a good addition to a balanced diet — 2.5 calories and 0.1g protein per slice (8g).
A slice (8g) of drained solids beets contains the following nutritional values:
Yes, drained solids beets is healthy when consumed as part of a balanced diet. Drained solids beets provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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