How Many Calories Are In Buckwheat Flour?
Flour ground from buckwheat groats, used for soba, blini and crepes. Gluten-free despite the name, with good protein and fibre.
Calories per 1/4 cup (30g)
107
kcal% Daily Value
Complete Nutrition Facts for Buckwheat Flour
Per 1/4 cup (30g)
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sugar
More About Buckwheat Flour
About Calories in Buckwheat Flour
A serving of Buckwheat Flour (30g) contains 107kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that buckwheat flour is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how Buckwheat Flour compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2512374 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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