How Much Protein Is In Buckwheat Flour?

Q: How Much Protein Is In Buckwheat Flour?

Buckwheat Flour contains 2.7g of protein per 1/4 cup (30g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Flour ground from buckwheat groats, used for soba, blini and crepes. Gluten-free despite the name, with good protein and fibre.

Protein per 1/4 cup (30g)

2.7

% Daily Value

Complete Nutrition Facts for Buckwheat Flour

Per 1/4 cup (30g)

107

cal

22.5g

carbs

2.7g

protein

0.8g

fat

3.1g

fiber

—

sugar

More About Buckwheat Flour

How Many Calories Are In Buckwheat Flour How Many Carbs Are In Buckwheat Flour How Much Fat Is In Buckwheat Flour How Much Fiber Is In Buckwheat Flour What is Buckwheat Flour Good For? Is Buckwheat Flour Healthy?

About Protein in Buckwheat Flour

A serving of Buckwheat Flour (30g) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that buckwheat flour is a low source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Buckwheat Flour compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2512374 | Last updated: 2026-08-09

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