How Many Calories Are In Kellogg's Corn Flakes?
Kellogg's Corn Flakes is a grain-based food. It is a good source of iron.
Calories per 100g
362
kcal% Daily Value
Complete Nutrition Facts for Kellogg's Corn Flakes
Per 100g
10g
sugar
More About Kellogg's Corn Flakes
About Calories in Kellogg's Corn Flakes
A serving of Kellogg's Corn Flakes (100g) contains 362kcal of calories, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that kellogg's corn flakes is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Kellogg's Corn Flakes compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 2735977 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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