Is Kellogg's Corn Flakes good for weight loss?

Kellogg's Corn Flakes can be part of a weight loss diet when consumed in appropriate portions. With 362 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Kellogg's Corn Flakes Healthy?

Q: Is Kellogg's Corn Flakes healthy?

Yes, Kellogg's Corn Flakes can be a healthy addition to your diet when consumed in moderation. It contains 362 calories, 6.1g of protein, 84.7g of carbohydrates, and 0.4g of fat per 100g.

Q: How many calories are in Kellogg's Corn Flakes?

Kellogg's Corn Flakes contains 362 calories per 100g.

FoodData CentralUpdated 6 April 2026

Kellogg's Corn Flakes is an excellent nutritional choice with 362 calories, 6.1g protein, and 3.3g fiber per 100g.

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Kellogg's Corn Flakes

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A 100g of kellogg's corn flakes contains the following nutritional values:

Calories

362 kcal

Protein

6.1g

Carbohydrates

84.7g

Fat

0.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, kellogg's corn flakes is healthy when consumed as part of a balanced diet. Kellogg's corn flakes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kellogg's Corn Flakes?

How many carbs are in Kellogg's Corn Flakes?

How much protein is in Kellogg's Corn Flakes?

How much fat is in Kellogg's Corn Flakes?

How much fiber is in Kellogg's Corn Flakes?