Vegetables

Green Bell Pepper Nutrition Facts

FoodData Central Updated 30 March 2026

One cup of green bell pepper contains 29.8 calories, 1.3g protein, 6.9g carbs, and 0.3g fat. Green Bell Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

29.8

cal

6.9g

carbs

1.3g

protein

0.3g

fat

2.5g

fiber

3.6g

sugar

Vitamins in Green Bell Pepper

Per Cup, chopped ~149g

Vitamin A
26.8mcg
3%
Vitamin C
120mg
133%
Vitamin E
0.55mg
4%
Vitamin K
11mcg
9%
Vitamin B6
0.33mg
19%
Thiamin (B1)
0.09mg
7%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.72mg
4%
Folate
14.9mcg
4%

Minerals in Green Bell Pepper

Per Cup, chopped ~149g

Calcium
14.9mg
1%
Iron
0.51mg
3%
Magnesium
14.9mg
4%
Phosphorus
29.8mg
2%
Potassium
261mg
6%
Sodium
4.47mg
<1%
Zinc
0.19mg
2%
Copper
0.1mg
12%
Manganese
0.18mg
8%

Learn More About Green Bell Pepper

How Many Calories Are In Green Bell Pepper? How Many Carbs Are In Green Bell Pepper? How Much Protein Is In Green Bell Pepper? How Much Fat Is In Green Bell Pepper? How Much Fiber Is In Green Bell Pepper? What Is Green Bell Pepper Good For? Is Green Bell Pepper Healthy?

Similar Foods

Compare Green Bell Pepper with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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