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Home/Vegetables/Green Bell Pepper
Vegetables

Green Bell Pepper Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of green bell pepper contains 29.8 calories, 1.3g protein, 6.9g carbs, and 0.3g fat. Green Bell Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

29.8

cal

6.9g

carbs

1.3g

protein

0.3g

fat

2.5g

fiber

3.6g

sugar

Vitamins in Green Bell Pepper

Per 100g serving

Vitamin A
18mcg
2%
Vitamin C
80.4mg
89%
Vitamin E
0.37mg
2%
Vitamin K
7.4mcg
6%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.48mg
3%
Folate
10mcg
3%

Minerals in Green Bell Pepper

Per 100g serving

Calcium
10mg
1%
Iron
0.34mg
2%
Magnesium
10mg
2%
Phosphorus
20mg
2%
Potassium
175mg
4%
Sodium
3mg
0%
Zinc
0.13mg
1%
Copper
0.07mg
8%
Manganese
0.12mg
5%

Learn More About Green Bell Pepper

How Many Calories Are In Green Bell Pepper?How Many Carbs Are In Green Bell Pepper?How Much Protein Is In Green Bell Pepper?How Much Fat Is In Green Bell Pepper?How Much Fiber Is In Green Bell Pepper?What Is Green Bell Pepper Good For?Is Green Bell Pepper Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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