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Home/Grains & Cereals/Soba Noodles
Grains & Cereals

Soba Noodles Nutrition Facts

FoodData CentralUpdated 6 April 2026

2 oz of soba noodles contains 191.5 calories, 8.2g protein, 42.5g carbs, and 0.4g fat. Soba Noodles is a grain-based food. It is a good source of protein.

191.5

cal

42.5g

carbs

8.2g

protein

0.4g

fat

0g

fiber

Vitamins in Soba Noodles

Per 100g serving

Vitamin B6
0.24mg
14%
Thiamin (B1)
0.48mg
40%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
3.21mg
20%
Folate
60mcg
15%

Minerals in Soba Noodles

Per 100g serving

Calcium
35mg
3%
Iron
2.7mg
15%
Magnesium
95mg
23%
Phosphorus
254mg
20%
Potassium
252mg
5%
Sodium
792mg
34%
Zinc
1.71mg
16%
Copper
0.23mg
26%
Manganese
1.29mg
56%

Learn More About Soba Noodles

How Many Calories Are In Soba Noodles?How Many Carbs Are In Soba Noodles?How Much Protein Is In Soba Noodles?How Much Fat Is In Soba Noodles?How Much Fiber Is In Soba Noodles?What Is Soba Noodles Good For?Is Soba Noodles Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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