Soba Noodles is a grain-based food. It is a good source of protein. Discover the nutritional benefits and how soba noodles can support your health goals.
Soba Noodles provides 191.5 calories, 8.2g protein, 42.5g carbohydrates, and 0.4g fat per 2 oz (57g). It can be part of a balanced diet as part of a varied nutritional plan.
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