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Home/Grains & Cereals/Brown Sugar Oatmeal
Grains & Cereals

Brown Sugar Oatmeal Nutrition Facts

FoodData CentralUpdated 6 April 2026

Brown Sugar Oatmeal contains 158.2 calories, 4g protein, 33.1g carbs, and 2g fat. Brown Sugar Oatmeal is a grain-based food. It is rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

158.2

cal

33.1g

carbs

4g

protein

2g

fat

3.1g

fiber

12.9g

sugar

Vitamins in Brown Sugar Oatmeal

Per 100g serving

Vitamin A
520mcg
58%
Vitamin E
0.44mg
3%
Vitamin B6
1.2mg
71%
Thiamin (B1)
0.52mg
43%
Riboflavin (B2)
0.91mg
70%
Niacin (B3)
10.67mg
67%
Folate
128mcg
32%

Minerals in Brown Sugar Oatmeal

Per 100g serving

Calcium
226mg
17%
Iron
8.22mg
46%
Magnesium
88mg
21%
Phosphorus
297mg
24%
Potassium
424mg
9%
Sodium
506mg
22%
Zinc
1.7mg
15%
Selenium
15.8mcg
29%
Copper
0.24mg
27%
Manganese
2.25mg
98%

Learn More About Brown Sugar Oatmeal

How Many Calories Are In Brown Sugar Oatmeal?How Many Carbs Are In Brown Sugar Oatmeal?How Much Protein Is In Brown Sugar Oatmeal?How Much Fat Is In Brown Sugar Oatmeal?How Much Fiber Is In Brown Sugar Oatmeal?What Is Brown Sugar Oatmeal Good For?Is Brown Sugar Oatmeal Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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