How Many Calories Are In Safflower Oil?
High-oleic safflower oil, the common commercial grade, neutral in flavour and stable enough to fry in. Pure fat, with no protein or carbohydrate.
Calories per 1 tbsp (14g)
124
kcal% Daily Value
Complete Nutrition Facts for Safflower Oil
Per 1 tbsp (14g)
0g
sugar
More About Safflower Oil
About Calories in Safflower Oil
A serving of Safflower Oil (14g) contains 124kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that safflower oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Safflower Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 171027 | Last updated: 2026-04-06
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