How Much Protein Is In Safflower Oil?
High-oleic safflower oil, the common commercial grade, neutral in flavour and stable enough to fry in. Pure fat, with no protein or carbohydrate.
Protein per 1 tbsp (14g)
0
g% Daily Value
Essential Amino Acids in Safflower Oil
Per 1 tbsp (14g)
0mg
Histidine
0mg
Isoleucine
0mg
Leucine
0mg
Lysine
0mg
Methionine
0mg
Phenylalanine
0mg
Threonine
0mg
Tryptophan
0mg
Valine
More About Safflower Oil
About Protein in Safflower Oil
A serving of Safflower Oil (14g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that safflower oil is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how Safflower Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 171027 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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