Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Broccoli Raab
Proteins

Broccoli Raab Nutrition Facts

FoodData CentralUpdated 6 April 2026

Broccoli Raab contains 109.3 calories, 16.7g protein, 13.6g carbs, and 2.3g fat. Broccoli Raab is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

109.3

cal

13.6g

carbs

16.7g

protein

2.3g

fat

12.2g

fiber

2.7g

sugar

Vitamins in Broccoli Raab

Per 100g serving

Vitamin A
227mcg
25%
Vitamin C
37mg
41%
Vitamin E
2.53mg
17%
Vitamin K
256mcg
213%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.17mg
14%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
2.02mg
13%
Folate
71mcg
18%

Minerals in Broccoli Raab

Per 100g serving

Calcium
118mg
9%
Iron
1.27mg
7%
Magnesium
27mg
6%
Phosphorus
82mg
7%
Potassium
343mg
7%
Sodium
56mg
2%
Zinc
0.54mg
5%
Selenium
1.3mcg
2%
Copper
0.08mg
9%
Manganese
0.38mg
17%

Learn More About Broccoli Raab

How Many Calories Are In Broccoli Raab?How Many Carbs Are In Broccoli Raab?How Much Protein Is In Broccoli Raab?How Much Fat Is In Broccoli Raab?How Much Fiber Is In Broccoli Raab?What Is Broccoli Raab Good For?Is Broccoli Raab Healthy?

Similar Foods

Compare Broccoli Raab with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List