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Home/Food Benefits/Broccoli Raab
Proteins

What Is Broccoli Raab Good For?

FoodData CentralUpdated 6 April 2026

Broccoli Raab is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how broccoli raab can support your health goals.

Broccoli Raab provides 109.3 calories, 16.7g protein, 13.6g carbohydrates, and 2.3g fat per bunch cooked (437g). It is a source of Vitamin C (37mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Broccoli Raab

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Excellent source of vitamin C (37mg per 100g, 41% DV)
  • Rich in vitamin A (227mcg per 100g, 25% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (118mg per 100g, 9% DV)
  • Rich in potassium for heart health and blood pressure regulation

Broccoli Raab Is Best For

Digestive healthMuscle recoveryImmune supportEye healthBone healthHeart health

Nutrition Highlights

  • 12.2g of fiber per serving
  • 16.7g of protein per serving

Complete Nutritional Profile

Per bunch cooked (437g)

109.3

cal

13.6g

carbs

16.7g

protein

2.3g

fat

12.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Broccoli Raab

Is Broccoli Raab Healthy?Calories in Broccoli RaabCarbs in Broccoli RaabProtein in Broccoli RaabFat in Broccoli RaabFiber in Broccoli RaabAll Proteins

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