Is Broccoli Raab good for weight loss?

Broccoli Raab can be part of a weight loss diet when consumed in appropriate portions. With 109.3 calories per bunch cooked (437g), it's important to factor this into your daily caloric intake.

Proteins

Is Broccoli Raab Healthy?

Q: Is Broccoli Raab healthy?

Yes, Broccoli Raab can be a healthy addition to your diet when consumed in moderation. It contains 109.3 calories, 16.7g of protein, 13.6g of carbohydrates, and 2.3g of fat per bunch cooked (437g).

Q: How many calories are in Broccoli Raab?

Broccoli Raab contains 109.3 calories per bunch cooked (437g).

FoodData CentralUpdated 6 April 2026

Broccoli Raab is an excellent nutritional choice with 109.3 calories, 16.7g protein, and 12.2g fiber per bunch cooked (437g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Broccoli Raab

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A bunch cooked (437g) of broccoli raab contains the following nutritional values:

Calories

109.3 kcal

Protein

16.7g

Carbohydrates

13.6g

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, broccoli raab is healthy when consumed as part of a balanced diet. Broccoli raab provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Broccoli Raab?

How many carbs are in Broccoli Raab?

How much protein is in Broccoli Raab?

How much fat is in Broccoli Raab?

How much fiber is in Broccoli Raab?