How Much Protein Is In Broccoli Raab?

Q: How Much Protein Is In Broccoli Raab?

Broccoli Raab contains 3.3g of protein per NLEA serving (85g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Broccoli Raab is a vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

Protein per NLEA serving (85g)

3.3

% Daily Value

Complete Nutrition Facts for Broccoli Raab

Per NLEA serving (85g)

21.3

cal

2.7g

carbs

3.3g

protein

0.4g

fat

2.4g

fiber

0.5g

sugar

Essential Amino Acids in Broccoli Raab

Per NLEA serving (85g)

Incomplete protein

Limiting amino acid: Leucine.

68mg

Histidine

106mg

Isoleucine

175mg

Leucine

203mg

Lysine

49mg

Methionine

131mg

Phenylalanine

109mg

Threonine

44mg

Tryptophan

156mg

Valine

See the full amino acid profile of Broccoli Raab →

More About Broccoli Raab

How Many Calories Are In Broccoli Raab How Many Carbs Are In Broccoli Raab How Much Fat Is In Broccoli Raab How Much Fiber Is In Broccoli Raab What is Broccoli Raab Good For? Is Broccoli Raab Healthy?

About Protein in Broccoli Raab

A serving of Broccoli Raab (85g) contains 3.3g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that broccoli raab is a low source of protein compared to other vegetables.

Compare Protein in Similar Foods

See how Broccoli Raab compares to other vegetables.

Broccoli

per 1 cup (91g)

2.5g

Spinach

per 1 cup (30g)

0.9g

Carrot

per 1 medium (61g)

0.5g

Tomato

per 1 medium (123g)

1.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170382 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.