How Many Calories Are In Broccoli Raab?
Broccoli Raab is a vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
Calories per NLEA serving (85g)
21.3
kcal% Daily Value
Complete Nutrition Facts for Broccoli Raab
Per NLEA serving (85g)
0.5g
sugar
More About Broccoli Raab
About Calories in Broccoli Raab
A serving of Broccoli Raab (85g) contains 21.3kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that broccoli raab is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Broccoli Raab compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 170382 | Last updated: 2026-04-06
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