Grains & Cereals

Steel-Cut Oats Nutrition Facts

FoodData Central Updated 6 April 2026

Steel-Cut Oats contains 152.5 calories, 5g protein, 27.9g carbs, and 2.3g fat. Steel-Cut Oats is a grain-based food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.

152.5

cal

27.9g

carbs

5g

protein

2.3g

fat

—

fiber

—

sugar

Vitamins in Steel-Cut Oats

Per RACC ~40g

Vitamin B6
0.05mg
3%
Thiamin (B1)
0.13mg
11%
Niacin (B3)
0.37mg
2%
Folate
12mcg
3%

Minerals in Steel-Cut Oats

Per RACC ~40g

Calcium
20.5mg
2%
Iron
1.52mg
8%
Magnesium
51.4mg
12%
Phosphorus
167mg
13%
Potassium
150mg
3%
Sodium
0.12mg
<1%
Zinc
1.14mg
10%
Selenium
11.6mcg
21%
Copper
0.16mg
18%
Manganese
1.36mg
59%

Learn More About Steel-Cut Oats

How Many Calories Are In Steel-Cut Oats? How Many Carbs Are In Steel-Cut Oats? How Much Protein Is In Steel-Cut Oats? How Much Fat Is In Steel-Cut Oats? How Much Fiber Is In Steel-Cut Oats? What Is Steel-Cut Oats Good For? Is Steel-Cut Oats Healthy?

Similar Foods

Compare Steel-Cut Oats with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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