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Home/Grains & Cereals/Steel-Cut Oats
Grains & Cereals

Steel-Cut Oats Nutrition Facts

FoodData CentralUpdated 6 April 2026

Steel-Cut Oats contains 148.4 calories, 5.5g protein, 27.3g carbs, and 2.7g fat. Steel-Cut Oats is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

148.4

cal

27.3g

carbs

5.5g

protein

2.7g

fat

3.8g

fiber

0.6g

sugar

Vitamins in Steel-Cut Oats

Per 100g serving

Vitamin E
0.42mg
3%
Vitamin K
2mcg
2%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.54mg
45%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.82mg
5%
Folate
32mcg
8%

Minerals in Steel-Cut Oats

Per 100g serving

Calcium
47mg
4%
Iron
4.64mg
26%
Magnesium
270mg
64%
Phosphorus
458mg
37%
Potassium
358mg
8%
Sodium
3mg
0%
Zinc
3.2mg
29%
Selenium
28.9mcg
53%
Copper
0.37mg
41%
Manganese
4.3mg
187%

Learn More About Steel-Cut Oats

How Many Calories Are In Steel-Cut Oats?How Many Carbs Are In Steel-Cut Oats?How Much Protein Is In Steel-Cut Oats?How Much Fat Is In Steel-Cut Oats?How Much Fiber Is In Steel-Cut Oats?What Is Steel-Cut Oats Good For?Is Steel-Cut Oats Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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