Healthy Fats & Oils

Argan Oil Nutrition Facts

FoodData Central Updated 13 August 2026

100g of argan oil contains 800 calories, 0g protein, 0g carbs, and 93.3g fat. Argan Oil is a dietary fat that is calorie-dense.

800

cal

0g

carbs

0g

protein

93.3g

fat

—

fiber

—

sugar

Minerals in Argan Oil

Per 100g

Iron
2.4mg
13%

Learn More About Argan Oil

How Many Calories Are In Argan Oil? How Many Carbs Are In Argan Oil? How Much Protein Is In Argan Oil? How Much Fat Is In Argan Oil? How Much Fiber Is In Argan Oil? What Is Argan Oil Good For? Is Argan Oil Healthy?

Similar Foods

Compare Argan Oil with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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