How Much Fat Is In Argan Oil?
Argan Oil is a dietary fat that is calorie-dense.
Fat per 100g
93.3
g% Daily Value
Complete Nutrition Facts for Argan Oil
Per 100g
—
sugar
More About Argan Oil
About Fat in Argan Oil
A serving of Argan Oil (100g) contains 93.3g of fat, which is 120% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that argan oil is a significant source of fat compared to other healthy fats & oils.
Compare Fat in Similar Foods
See how Argan Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
14.7g
Butter
per 1 tbsp (14g)
11.4g
Olive Oil
per 1 tbsp (13.5g)
13.5g
Coconut Oil
per 1 tbsp (13.6g)
13.5g
Source: USDA FoodData Central | FDC ID: 2438982 | Last updated: 2026-08-13
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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