How Many Calories Are In Bulgur?
Parboiled cracked wheat that cooks in minutes, the nutty whole grain behind tabbouleh.
Calories per 1 cup cooked (182g)
151
kcal% Daily Value
Complete Nutrition Facts for Bulgur
Per 1 cup cooked (182g)
0.2g
sugar
More About Bulgur
About Calories in Bulgur
A serving of Bulgur (182g) contains 151kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that bulgur is a low source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Bulgur compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 170287
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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