How Much Protein Is In Bulgur?

Q: How Much Protein Is In Bulgur?

Bulgur contains 5.6g of protein per 1 cup cooked (182g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Parboiled cracked wheat that cooks in minutes, the nutty whole grain behind tabbouleh.

Protein per 1 cup cooked (182g)

5.6

% Daily Value

11%

Complete Nutrition Facts for Bulgur

Per 1 cup cooked (182g)

151

cal

33.9g

carbs

5.6g

protein

0.4g

fat

8.2g

fiber

0.2g

sugar

Essential Amino Acids in Bulgur

Per 1 cup cooked (182g)

Incomplete protein

Limiting amino acid: Lysine.

129mg

Histidine

207mg

Isoleucine

379mg

Leucine

155mg

Lysine

87mg

Methionine

264mg

Phenylalanine

162mg

Threonine

87mg

Tryptophan

253mg

Valine

See the full amino acid profile of Bulgur →

More About Bulgur

How Many Calories Are In Bulgur How Many Carbs Are In Bulgur How Much Fat Is In Bulgur How Much Fiber Is In Bulgur What is Bulgur Good For? Is Bulgur Healthy?

About Protein in Bulgur

A serving of Bulgur (182g) contains 5.6g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bulgur is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Bulgur compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170287

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.