How Many Calories Are In Walnuts Shelled?
Walnuts Shelled is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Calories per cup, ground (80g)
523.2
kcal% Daily Value
Complete Nutrition Facts for Walnuts Shelled
Per cup, ground (80g)
2.1g
sugar
More About Walnuts Shelled
About Calories in Walnuts Shelled
A serving of Walnuts Shelled (80g) contains 523.2kcal of calories, which is 26% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that walnuts shelled is a significant source of calories compared to other nuts & seeds.
Compare Calories in Similar Foods
See how Walnuts Shelled compares to other nuts & seeds.
Almonds
per 1 oz (28g)
162
Walnuts
per 1 oz (28g)
183
Peanuts
per 1 oz (28g)
158
Cashews
per 1 oz (28g)
155
Source: USDA FoodData Central | FDC ID: 170187 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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