How Much Protein Is In Walnuts Shelled?
Walnuts Shelled is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Protein per cup, ground (80g)
12.2
g% Daily Value
Complete Nutrition Facts for Walnuts Shelled
Per cup, ground (80g)
2.1g
sugar
Essential Amino Acids in Walnuts Shelled
Per cup, ground (80g)
Limiting amino acid: Lysine.
313mg
Histidine
500mg
Isoleucine
936mg
Leucine
339mg
Lysine
189mg
Methionine
569mg
Phenylalanine
477mg
Threonine
136mg
Tryptophan
602mg
Valine
More About Walnuts Shelled
About Protein in Walnuts Shelled
A serving of Walnuts Shelled (80g) contains 12.2g of protein, which is 24% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that walnuts shelled is a significant source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Walnuts Shelled compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 170187 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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