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Home/Nuts & Seeds/Walnuts Shelled
Nuts & Seeds

Walnuts Shelled Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of walnuts shelled contains 523.2 calories, 12.2g protein, 11g carbs, and 52.2g fat. Walnuts Shelled is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

523.2

cal

11g

carbs

12.2g

protein

52.2g

fat

5.4g

fiber

2.1g

sugar

Vitamins in Walnuts Shelled

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
Vitamin E
0.7mg
5%
Vitamin K
2.7mcg
2%
Vitamin B6
0.54mg
32%
Thiamin (B1)
0.34mg
28%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
1.13mg
7%
Folate
98mcg
25%

Minerals in Walnuts Shelled

Per 100g serving

Calcium
98mg
8%
Iron
2.91mg
16%
Magnesium
158mg
38%
Phosphorus
346mg
28%
Potassium
441mg
9%
Sodium
2mg
0%
Zinc
3.09mg
28%
Selenium
4.9mcg
9%
Copper
1.59mg
177%
Manganese
3.41mg
148%

Learn More About Walnuts Shelled

How Many Calories Are In Walnuts Shelled?How Many Carbs Are In Walnuts Shelled?How Much Protein Is In Walnuts Shelled?How Much Fat Is In Walnuts Shelled?How Much Fiber Is In Walnuts Shelled?What Is Walnuts Shelled Good For?Is Walnuts Shelled Healthy?

Similar Foods

Compare Walnuts Shelled with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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