Whole Grains

Whole Grain Sorghum Nutrition Facts

FoodData Central Updated 9 August 2026

Whole Grain Sorghum contains 167.7 calories, 4.5g protein, 33.1g carbs, and 1.9g fat. Whole white sorghum sold dry, a gluten-free cereal that can be simmered like rice or popped like corn. Rich in fibre.

167.7

cal

33.1g

carbs

4.5g

protein

1.9g

fat

3.7g

fiber

—

sugar

Vitamins in Whole Grain Sorghum

Per 1/4 cup ~45g

Vitamin B6
0.09mg
5%
Thiamin (B1)
0.2mg
17%
Niacin (B3)
2.74mg
17%

Minerals in Whole Grain Sorghum

Per 1/4 cup ~45g

Calcium
6.72mg
<1%
Iron
1.75mg
10%
Magnesium
61.2mg
15%
Phosphorus
132mg
11%
Potassium
165mg
4%
Sodium
0.15mg
<1%
Zinc
0.8mg
7%
Copper
0.14mg
15%
Manganese
0.7mg
30%

Learn More About Whole Grain Sorghum

How Many Calories Are In Whole Grain Sorghum? How Many Carbs Are In Whole Grain Sorghum? How Much Protein Is In Whole Grain Sorghum? How Much Fat Is In Whole Grain Sorghum? How Much Fiber Is In Whole Grain Sorghum? What Is Whole Grain Sorghum Good For? Is Whole Grain Sorghum Healthy?

Similar Foods

Compare Whole Grain Sorghum with other whole grains.

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs

Whole Wheat Bread

151 cal | 7.5g protein | 25.6g carbs

Barley

193 cal | 3.6g protein | 44.3g carbs

Buckwheat

155 cal | 5.7g protein | 33.4g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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