How Many Calories Are In Pork Backfat?
The hard fat layer from a pig's back, rendered into lard or ground into charcuterie. Almost pure fat, with only a trace of protein.
Calories per 1 oz (28g)
227
kcal% Daily Value
Complete Nutrition Facts for Pork Backfat
Per 1 oz (28g)
0g
sugar
More About Pork Backfat
About Calories in Pork Backfat
A serving of Pork Backfat (28g) contains 227kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pork backfat is a moderate source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Pork Backfat compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 167811 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides