How Much Protein Is In Pork Backfat?
The hard fat layer from a pig's back, rendered into lard or ground into charcuterie. Almost pure fat, with only a trace of protein.
Protein per 1 oz (28g)
0.8
g% Daily Value
Essential Amino Acids in Pork Backfat
Per 1 oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
33mg
Histidine
38mg
Isoleucine
66mg
Leucine
74mg
Lysine
22mg
Methionine
33mg
Phenylalanine
37mg
Threonine
10mg
Tryptophan
44mg
Valine
More About Pork Backfat
About Protein in Pork Backfat
A serving of Pork Backfat (28g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pork backfat is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how Pork Backfat compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 167811 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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