How Much Fat Is In Pork Backfat?

Q: How Much Fat Is In Pork Backfat?

Pork Backfat contains 24.8g of fat per 1 oz (28g), which is 32% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

The hard fat layer from a pig's back, rendered into lard or ground into charcuterie. Almost pure fat, with only a trace of protein.

Fat per 1 oz (28g)

24.8

% Daily Value

32%

Complete Nutrition Facts for Pork Backfat

Per 1 oz (28g)

227

cal

carbs

0.8g

protein

24.8g

fat

fiber

sugar

More About Pork Backfat

How Many Calories Are In Pork Backfat How Many Carbs Are In Pork Backfat How Much Protein Is In Pork Backfat How Much Fiber Is In Pork Backfat What is Pork Backfat Good For? Is Pork Backfat Healthy?

About Fat in Pork Backfat

A serving of Pork Backfat (28g) contains 24.8g of fat, which is 32% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that pork backfat is a significant source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Pork Backfat compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 167811 | Last updated: 2026-04-06

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