Fresh Pork has moderate nutritional value at 917.6 calories per 4 oz (113g). Best enjoyed as part of a varied diet.
A 4 oz (113g) of fresh pork contains the following nutritional values:
Yes, fresh pork is healthy when consumed as part of a balanced diet. Fresh pork provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides