Vegetables

Butterbur Nutrition Facts

FoodData Central Updated 6 April 2026

Butterbur contains 1.4 calories, 0g protein, 0.2g carbs, and 0.1g fat. Butterbur is a vegetable that is very low in calories.

1.4

cal

0.2g

carbs

0g

protein

0.1g

fat

—

fiber

—

sugar

Vitamins in Butterbur

Per 3 stalks ~45g

Vitamin C
5.36mg
6%
Vitamin B6
0.01mg
<1%
Thiamin (B1)
4.5mcg
<1%
Riboflavin (B2)
4.5mcg
<1%
Niacin (B3)
0.06mg
<1%
Folate
1.35mcg
<1%

Minerals in Butterbur

Per 3 stalks ~45g

Calcium
15.3mg
1%
Iron
0.28mg
2%
Magnesium
0.9mg
<1%
Phosphorus
1.8mg
<1%
Potassium
5.4mg
<1%
Sodium
1.8mg
<1%
Zinc
0.03mg
<1%
Selenium
0.41mcg
<1%
Copper
0.02mg
2%
Manganese
0.05mg
2%

Learn More About Butterbur

How Many Calories Are In Butterbur? How Many Carbs Are In Butterbur? How Much Protein Is In Butterbur? How Much Fat Is In Butterbur? How Much Fiber Is In Butterbur? What Is Butterbur Good For? Is Butterbur Healthy?

Similar Foods

Compare Butterbur with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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