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Home/Proteins/Gluten-Free Schar
Proteins

Gluten-Free Schar Nutrition Facts

FoodData CentralUpdated 6 April 2026

Gluten-Free Schar contains 186.4 calories, 2.6g protein, 39.4g carbs, and 2.1g fat. Gluten-Free Schar is a protein-rich food. It is rich in dietary fiber and a good source of iron.

186.4

cal

39.4g

carbs

2.6g

protein

2.1g

fat

4g

fiber

5.4g

sugar

Vitamins in Gluten-Free Schar

Per 100g serving

Vitamin B6
0.04mg
2%
Thiamin (B1)
0.62mg
52%
Riboflavin (B2)
0.48mg
37%
Niacin (B3)
3.88mg
24%
Folate
8mcg
2%

Minerals in Gluten-Free Schar

Per 100g serving

Calcium
180mg
14%
Iron
3.57mg
20%
Magnesium
13mg
3%
Phosphorus
50mg
4%
Potassium
76mg
2%
Sodium
593mg
26%
Zinc
0.56mg
5%
Selenium
0.4mcg
1%
Copper
0.1mg
11%
Manganese
0.21mg
9%

Learn More About Gluten-Free Schar

How Many Calories Are In Gluten-Free Schar?How Many Carbs Are In Gluten-Free Schar?How Much Protein Is In Gluten-Free Schar?How Much Fat Is In Gluten-Free Schar?How Much Fiber Is In Gluten-Free Schar?What Is Gluten-Free Schar Good For?Is Gluten-Free Schar Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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