Is Gluten-Free Schar good for weight loss?

Gluten-Free Schar can be part of a weight loss diet when consumed in appropriate portions. With 186.4 calories per roll (78g), it's important to factor this into your daily caloric intake.

Proteins

Is Gluten-Free Schar Healthy?

Q: Is Gluten-Free Schar healthy?

Yes, Gluten-Free Schar can be a healthy addition to your diet when consumed in moderation. It contains 186.4 calories, 2.6g of protein, 39.4g of carbohydrates, and 2.1g of fat per roll (78g).

Q: How many calories are in Gluten-Free Schar?

Gluten-Free Schar contains 186.4 calories per roll (78g).

FoodData CentralUpdated 6 April 2026

Gluten-Free Schar is an excellent nutritional choice with 186.4 calories, 2.6g protein, and 4g fiber per roll (78g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Gluten-Free Schar

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A roll (78g) of gluten-free schar contains the following nutritional values:

Calories

186.4 kcal

Protein

2.6g

Carbohydrates

39.4g

Fat

2.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gluten-free schar is healthy when consumed as part of a balanced diet. Gluten-free schar provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gluten-Free Schar?

How many carbs are in Gluten-Free Schar?

How much protein is in Gluten-Free Schar?

How much fat is in Gluten-Free Schar?

How much fiber is in Gluten-Free Schar?