How Much Protein Is In Gluten-Free Schar?

Q: How Much Protein Is In Gluten-Free Schar?

Gluten-Free Schar contains 2.6g of protein per roll (78g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Gluten-Free Schar is a grain-based food. It is rich in dietary fiber and a good source of iron.

Protein per roll (78g)

2.6

% Daily Value

Complete Nutrition Facts for Gluten-Free Schar

Per roll (78g)

186.4

cal

39.4g

carbs

2.6g

protein

2.1g

fat

fiber

5.4g

sugar

More About Gluten-Free Schar

How Many Calories Are In Gluten-Free Schar How Many Carbs Are In Gluten-Free Schar How Much Fat Is In Gluten-Free Schar How Much Fiber Is In Gluten-Free Schar What is Gluten-Free Schar Good For? Is Gluten-Free Schar Healthy?

About Protein in Gluten-Free Schar

A serving of Gluten-Free Schar (78g) contains 2.6g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gluten-free schar is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Gluten-Free Schar compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168008 | Last updated: 2026-04-06

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