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Home/Proteins/Corn Tostada Shells
Proteins

Corn Tostada Shells Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of corn tostada shells contains 56.9 calories, 0.7g protein, 7.7g carbs, and 2.8g fat. Corn Tostada Shells is a protein-rich food that is calorie-dense. It is rich in dietary fiber.

56.9

cal

7.7g

carbs

0.7g

protein

2.8g

fat

0.7g

fiber

Vitamins in Corn Tostada Shells

Per 100g serving

Vitamin B6
0.36mg
21%
Thiamin (B1)
0.35mg
29%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
1.55mg
10%

Minerals in Corn Tostada Shells

Per 100g serving

Calcium
76mg
6%
Iron
1.53mg
9%
Magnesium
76mg
18%
Phosphorus
203mg
16%
Potassium
237mg
5%
Sodium
657mg
29%
Zinc
1.23mg
11%
Selenium
2.2mcg
4%
Copper
0.15mg
17%
Manganese
0.36mg
16%

Learn More About Corn Tostada Shells

How Many Calories Are In Corn Tostada Shells?How Many Carbs Are In Corn Tostada Shells?How Much Protein Is In Corn Tostada Shells?How Much Fat Is In Corn Tostada Shells?How Much Fiber Is In Corn Tostada Shells?What Is Corn Tostada Shells Good For?Is Corn Tostada Shells Healthy?

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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