How Much Protein Is In Corn Tostada Shells?

Q: How Much Protein Is In Corn Tostada Shells?

Corn Tostada Shells contains 0.7g of protein per piece (12g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Corn Tostada Shells is a vegetable that is calorie-dense. It is rich in dietary fiber.

Protein per piece (12g)

0.7

% Daily Value

Complete Nutrition Facts for Corn Tostada Shells

Per piece (12g)

56.9

cal

7.7g

carbs

0.7g

protein

2.8g

fat

0.7g

fiber

—

sugar

More About Corn Tostada Shells

How Many Calories Are In Corn Tostada Shells How Many Carbs Are In Corn Tostada Shells How Much Fat Is In Corn Tostada Shells How Much Fiber Is In Corn Tostada Shells What is Corn Tostada Shells Good For? Is Corn Tostada Shells Healthy?

About Protein in Corn Tostada Shells

A serving of Corn Tostada Shells (12g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that corn tostada shells is a low source of protein compared to other vegetables.

Compare Protein in Similar Foods

See how Corn Tostada Shells compares to other vegetables.

Broccoli

per 1 cup (91g)

2.5g

Spinach

per 1 cup (30g)

0.9g

Carrot

per 1 medium (61g)

0.5g

Tomato

per 1 medium (123g)

1.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167525 | Last updated: 2026-04-06

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