How Many Calories Are In Corn Tostada Shells?
Corn Tostada Shells is a vegetable that is calorie-dense. It is rich in dietary fiber.
Calories per piece (12g)
56.9
kcal% Daily Value
Complete Nutrition Facts for Corn Tostada Shells
Per piece (12g)
—
sugar
More About Corn Tostada Shells
About Calories in Corn Tostada Shells
A serving of Corn Tostada Shells (12g) contains 56.9kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that corn tostada shells is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Corn Tostada Shells compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 167525 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides