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Home/Food Benefits/Corn Tostada Shells
Proteins

What Is Corn Tostada Shells Good For?

FoodData CentralUpdated 6 April 2026

Corn Tostada Shells is a protein-rich food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how corn tostada shells can support your health goals.

Corn Tostada Shells provides 56.9 calories, 0.7g protein, 7.7g carbohydrates, and 2.8g fat per piece (12g). It contains 5.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn Tostada Shells

  • Very low in sugar
  • Good source of magnesium for muscle and nerve function

Corn Tostada Shells Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (657mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.01g per 100g)

Complete Nutritional Profile

Per piece (12g)

56.9

cal

7.7g

carbs

0.7g

protein

2.8g

fat

0.7g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Corn Tostada Shells

Is Corn Tostada Shells Healthy?Calories in Corn Tostada ShellsCarbs in Corn Tostada ShellsProtein in Corn Tostada ShellsFat in Corn Tostada ShellsFiber in Corn Tostada ShellsAll Proteins

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