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Home/Vegetables/Red Bell Pepper
Vegetables

Red Bell Pepper Nutrition Facts

FoodData CentralUpdated 30 March 2026

A large red bell pepper contains 42.6 calories, 1.6g protein, 9.9g carbs, and 0.5g fat. Red Bell Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

42.6

cal

9.9g

carbs

1.6g

protein

0.5g

fat

3.4g

fiber

6.9g

sugar

Vitamins in Red Bell Pepper

Per 100g serving

Vitamin A
157mcg
17%
Vitamin C
127.7mg
142%
Vitamin E
1.58mg
11%
Vitamin K
4.9mcg
4%
Vitamin B6
0.29mg
17%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.98mg
6%
Folate
46mcg
12%

Minerals in Red Bell Pepper

Per 100g serving

Calcium
7mg
1%
Iron
0.43mg
2%
Magnesium
12mg
3%
Phosphorus
26mg
2%
Potassium
211mg
4%
Sodium
4mg
0%
Zinc
0.25mg
2%
Selenium
0.1mcg
0%
Copper
0.02mg
2%
Manganese
0.11mg
5%

Learn More About Red Bell Pepper

How Many Calories Are In Red Bell Pepper?How Many Carbs Are In Red Bell Pepper?How Much Protein Is In Red Bell Pepper?How Much Fat Is In Red Bell Pepper?How Much Fiber Is In Red Bell Pepper?What Is Red Bell Pepper Good For?Is Red Bell Pepper Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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