How Many Calories Are In Lotus Seeds?
Lotus Seeds is a nutrient-dense nut or seed. It is a good source of protein, a good source of iron, and rich in potassium.
Calories per oz (42 medium seeds) (28g)
93
kcal% Daily Value
Complete Nutrition Facts for Lotus Seeds
Per oz (42 medium seeds) (28g)
—
sugar
More About Lotus Seeds
About Calories in Lotus Seeds
A serving of Lotus Seeds (28g) contains 93kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lotus seeds is a low source of calories compared to other nuts & seeds.
Compare Calories in Similar Foods
See how Lotus Seeds compares to other nuts & seeds.
Almonds
per 1 oz (28g)
162
Walnuts
per 1 oz (28g)
183
Peanuts
per 1 oz (28g)
158
Cashews
per 1 oz (28g)
155
Source: USDA FoodData Central | FDC ID: 170149 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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