Lotus Seeds is a nutrient-dense nut or seed. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how lotus seeds can support your health goals.
Lotus Seeds provides 93 calories, 4.3g protein, 18.1g carbohydrates, and 0.6g fat per oz (42 medium seeds) (28g). It can be part of a balanced diet as part of a varied nutritional plan.
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