Is Lotus Seeds good for weight loss?

Lotus Seeds can be part of a weight loss diet when consumed in appropriate portions. With 93 calories per oz (42 medium seeds) (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Lotus Seeds Healthy?

Q: Is Lotus Seeds healthy?

Yes, Lotus Seeds can be a healthy addition to your diet when consumed in moderation. It contains 93 calories, 4.3g of protein, 18.1g of carbohydrates, and 0.6g of fat per oz (42 medium seeds) (28g).

Q: How many calories are in Lotus Seeds?

Lotus Seeds contains 93 calories per oz (42 medium seeds) (28g).

FoodData CentralUpdated 6 April 2026

Lotus Seeds is an excellent nutritional choice with 93 calories, 4.3g protein, and 0g fiber per oz (42 medium seeds) (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Lotus Seeds

Low in calories, suitable for weight management

Nutritional Overview

A oz (42 medium seeds) (28g) of lotus seeds contains the following nutritional values:

Calories

93 kcal

Protein

4.3g

Carbohydrates

18.1g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lotus seeds is healthy when consumed as part of a balanced diet. Lotus seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lotus Seeds?

How many carbs are in Lotus Seeds?

How much protein is in Lotus Seeds?

How much fat is in Lotus Seeds?

How much fiber is in Lotus Seeds?