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Home/Grains & Cereals/Pancake
Grains & Cereals

Pancake Nutrition Facts

FoodData CentralUpdated 30 March 2026

Pancake contains 282.4 calories, 6g protein, 60.2g carbs, and 2g fat. Pancake is a grain-based food.

282.4

cal

60.2g

carbs

6g

protein

2g

fat

1.1g

fiber

9g

sugar

Vitamins in Pancake

Per 100g serving

Vitamin A
7mcg
1%
Vitamin D
0.1mcg
1%
Vitamin E
0.25mg
2%
Vitamin K
1.9mcg
2%
Vitamin B6
0.04mg
2%
Vitamin B12
0.1mcg
4%
Thiamin (B1)
0.36mg
30%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
2.86mg
18%
Folate
112mcg
28%

Minerals in Pancake

Per 100g serving

Calcium
57mg
4%
Iron
1.71mg
10%
Magnesium
16mg
4%
Phosphorus
190mg
15%
Potassium
97mg
2%
Sodium
429mg
19%
Zinc
0.52mg
5%
Selenium
22mcg
40%
Copper
0.09mg
10%

Learn More About Pancake

How Many Calories Are In Pancake?How Many Carbs Are In Pancake?How Much Protein Is In Pancake?How Much Fat Is In Pancake?How Much Fiber Is In Pancake?What Is Pancake Good For?Is Pancake Healthy?

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339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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