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Home/Food Benefits/Pancake
Grains & Cereals

What Is Pancake Good For?

FoodData CentralUpdated 30 March 2026

Pancake is a grain-based food. Discover the nutritional benefits and how pancake can support your health goals.

Pancake provides 282.5 calories, 6g protein, 60.2g carbohydrates, and 2g fat per serving 3 pancakes (105g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pancake

  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (429mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving 3 pancakes (105g)

282.5

cal

60.2g

carbs

6g

protein

2g

fat

1.1g

fiber

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Learn More About Pancake

Is Pancake Healthy?Calories in PancakeCarbs in PancakeProtein in PancakeFat in PancakeFiber in PancakeAll Grains & Cereals

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