How Much Protein Is In Pancake?
Pancake is a grain-based food.
Protein per pancake (6" dia) (77g)
4.9
g% Daily Value
Complete Nutrition Facts for Pancake
Per pancake (6" dia) (77g)
—
sugar
Essential Amino Acids in Pancake
Per pancake (6" dia) (77g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
117mg
Histidine
229mg
Isoleucine
395mg
Leucine
247mg
Lysine
113mg
Methionine
246mg
Phenylalanine
182mg
Threonine
62mg
Tryptophan
258mg
Valine
More About Pancake
About Protein in Pancake
A serving of Pancake (77g) contains 4.9g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pancake is a low source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Pancake compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 175009 | Last updated: 2026-08-08
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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