Healthy Fats & Oils

80% Fat Margarine Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of 80% fat margarine contains 100.4 calories, 0g protein, 0.1g carbs, and 11.3g fat. 80% Fat Margarine is a dietary fat that is calorie-dense.

100.4

cal

0.1g

carbs

0g

protein

11.3g

fat

0g

fiber

—

sugar

Vitamins in 80% Fat Margarine

Per Tbsp ~14g

Vitamin E
0.73mg
5%
Vitamin K
10.5mcg
9%
Thiamin (B1)
1.4mcg
<1%
Folate
0.14mcg
<1%

Minerals in 80% Fat Margarine

Per Tbsp ~14g

Calcium
0.42mg
<1%
Iron
0.02mg
<1%
Magnesium
0.14mg
<1%
Phosphorus
0.7mg
<1%
Potassium
2.52mg
<1%
Sodium
91.6mg
4%
Zinc
0.02mg
<1%

Learn More About 80% Fat Margarine

How Many Calories Are In 80% Fat Margarine? How Many Carbs Are In 80% Fat Margarine? How Much Protein Is In 80% Fat Margarine? How Much Fat Is In 80% Fat Margarine? How Much Fiber Is In 80% Fat Margarine? What Is 80% Fat Margarine Good For? Is 80% Fat Margarine Healthy?

Similar Foods

Compare 80% Fat Margarine with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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