Is 80% Fat Margarine good for weight loss?

80% Fat Margarine can be part of a weight loss diet when consumed in appropriate portions. With 100.4 calories per tbsp (14g), it's important to factor this into your daily caloric intake.

Healthy Fats & Oils

Is 80% Fat Margarine Healthy?

Q: Is 80% Fat Margarine healthy?

Yes, 80% Fat Margarine can be a healthy addition to your diet when consumed in moderation. It contains 100.4 calories, 0g of protein, 0.1g of carbohydrates, and 11.3g of fat per tbsp (14g).

Q: How many calories are in 80% Fat Margarine?

80% Fat Margarine contains 100.4 calories per tbsp (14g).

FoodData Central Updated 6 April 2026

80% Fat Margarine is best enjoyed occasionally as part of a balanced diet — 100.4 calories per tbsp (14g).

Health Score: 16/100 Limited

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of 80% Fat Margarine

Nutritional Overview

A tbsp (14g) of 80% fat margarine contains the following nutritional values:

Calories

100.4 kcal

Protein

Carbohydrates

0.1g

Fat

11.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, 80% fat margarine is healthy when consumed as part of a balanced diet. 80% fat margarine provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 80% Fat Margarine?

How many carbs are in 80% Fat Margarine?

How much protein is in 80% Fat Margarine?

How much fat is in 80% Fat Margarine?

How much fiber is in 80% Fat Margarine?