How Much Fat Is In 80% Fat Margarine?

Q: How Much Fat Is In 80% Fat Margarine?

80% Fat Margarine contains 11.3g of fat per tbsp (14g), which is 14% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

80% Fat Margarine is a dietary fat that is calorie-dense.

Fat per tbsp (14g)

11.3

% Daily Value

14%

Complete Nutrition Facts for 80% Fat Margarine

Per tbsp (14g)

100.4

cal

0.1g

carbs

protein

11.3g

fat

fiber

—

sugar

More About 80% Fat Margarine

How Many Calories Are In 80% Fat Margarine How Many Carbs Are In 80% Fat Margarine How Much Protein Is In 80% Fat Margarine How Much Fiber Is In 80% Fat Margarine What is 80% Fat Margarine Good For? Is 80% Fat Margarine Healthy?

About Fat in 80% Fat Margarine

A serving of 80% Fat Margarine (14g) contains 11.3g of fat, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that 80% fat margarine is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how 80% Fat Margarine compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 173587 | Last updated: 2026-04-06

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