What Is 80% Fat Margarine Good For?
FoodData Central Updated 6 April 2026
80% Fat Margarine is a dietary fat that is calorie-dense. Discover the nutritional benefits and how 80% fat margarine can support your health goals.
80% Fat Margarine provides 100.4 calories, 0g protein, 0.1g carbohydrates, and 11.3g fat per tbsp (14g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 80% Fat Margarine
- Low in carbohydrates, suitable for keto diets
- Good source of vitamin K for blood clotting and bone health
80% Fat Margarine Is Best For
Low-carb diets
Things to Consider
- Higher in sodium (654mg per 100g) — watch intake if monitoring salt
- Contains saturated fat (15.19g per 100g)
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