White From Recipe Bread Nutrition Facts
One slice of white from recipe bread contains 119.7 calories, 3.3g protein, 20.8g carbs, and 2.4g fat. White From Recipe Bread is a grain-based food.
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sugar
Vitamins in White From Recipe Bread
Per Slice ~42g
Minerals in White From Recipe Bread
Per Slice ~42g
Amino Acids in White From Recipe Bread
Protein breakdown per slice (42g), from the USDA record for this food.
Limiting amino acid: Lysine — 75% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per slice (42g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 76mg | 181mg | 2.3% |
| Isoleucine | 131mg | 311mg | 3.9% |
| Leucine | 242mg | 576mg | 7.3% |
| Lysine | 113mg | 268mg | 3.4% |
| Methionine | 62mg | 148mg | 1.9% |
| Phenylalanine | 163mg | 389mg | 4.9% |
| Threonine | 102mg | 244mg | 3.1% |
| Tryptophan | 41mg | 98mg | 1.2% |
| Valine | 149mg | 355mg | 4.5% |
| Other Amino Acids | Per slice (42g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 112mg | 267mg | 3.4% |
| Arginine | 133mg | 316mg | 4% |
| Aspartic Acid | 166mg | 395mg | 5% |
| Cystine | 62mg | 147mg | 1.9% |
| Glutamic Acid | 1003mg | 2387mg | 30.2% |
| Glycine | 112mg | 267mg | 3.4% |
| Proline | 357mg | 849mg | 10.7% |
| Serine | 165mg | 394mg | 5% |
| Tyrosine | 110mg | 262mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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